Menopause is a natural stage in every woman’s life, but it can bring a wave of physical and emotional changes that affect how we feel in our own skin. From dryness and sensitivity to fine lines, pigmentation, and even breakouts, hormonal shifts can dramatically influence skin health and appearance.

In this blog, we explore how menopause affects the skin and share expert advice from the team at Lumière Medispa Oxford on how to restore comfort, hydration, and glow during this time. With the right combination of medical-grade skincare, in-clinic treatments, and personalised care, it’s possible to feel confident and radiant through menopause and beyond.

Muscle loss isn’t just about ageing, it's about action. While it’s true that we naturally lose muscle over time, the real story is about what we do in response. Whether you’re in your 30s, 50s or beyond, it’s never too late to take control. From hormonal changes to daily habits, understanding what’s behind age-related muscle decline gives you the power to fight back. With the right combination of movement, nutrition, lifestyle choices, and yes, even innovative treatments like EMSCULPT, you can maintain strength, vitality and confidence well into later life. This guide is your road map to staying active, energised and strong for the long haul.

We all love the feeling of sunshine on our skin—but what if that daily dose of light is doing more harm than good? At Lumière Medi Spa, we’re shedding light on the hidden impact of UV exposure and how it quietly accelerates skin ageing. In this blog, we’ll explore the science behind photoageing, debunk common sun myths, and share practical advice on how to protect your skin without giving up the glow. Because radiant skin shouldn’t come at the cost of long-term damage.

Is your skin not responding the way you’d expect, despite a solid routine and quality products? It might be time to look a little deeper. More specifically, into your gut.

At Lumière MediSpa, we know that radiant, healthy skin starts with more than just what you put on the surface. There’s a growing body of research supporting the idea that the gut and skin are closely linked, a concept known as the gut-skin axis. In this blog, we’ll break down how your gut health can impact skin conditions like acne, rosacea, eczema, and even premature ageing.

We’ll also highlight simple but powerful steps you can take to support your gut and in turn, your skin. From nutrition and lifestyle tips to understanding the role of stress and inflammation, we’ll guide you through how to nurture skin health from the inside out.

Because sometimes, the real glow-up starts in your gut.

Countdown to Radiance: Your Festive Glow-Up Guide Starts Now

The countdown to Christmas is officially on! While the evenings are only just turning crisp, now is the perfect moment to start planning your ultimate festive glow. Whether it’s the office party, family gatherings, or New Year’s Eve celebrations, December is all about confidence, sparkle, and radiant skin.

At Lumière MediSpa Oxford, we believe the best results come with preparation. From anti-wrinkle injections and dermal fillers to advanced facials and collagen-boosting treatments, each option works on its own timeline. That’s why we’ve created our Christmas Countdown Glow Guide — your step-by-step plan for when to book treatments, so you’re glowing just in time for the celebrations.

Be the gift this Christmas!

As regenerative treatments like Profhilo and Polynucleotides take the spotlight, many are asking ‘are dermal fillers a thing of the past?’ At Lumière MediSpa Oxford, the answer is a confident no. While innovation in aesthetic medicine is something we fully embrace, dermal fillers remain an essential tool in delivering natural-looking, youthful results when used precisely and thoughtfully.

In this blog, we explore how the rise of regenerative aesthetics is reshaping the industry and why fillers still play a crucial role in facial rejuvenation. It’s not about choosing one over the other, but about integrating evidence-based treatments that work in harmony. Whether it’s restoring lost volume or improving skin quality from within, the future of aesthetics is all about balance.